Don'T Believe Everything You Think

Don'T Believe Everything You Think

Paperback / softback

15 Nov, 2022

By Joseph Nguyen(Author)

"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Jo...

See more

Ships within 5-7 Business Days

New

₹ 299
₹ 203
BRAND NEW - Item in perfectly NEW condition.

Used

-
GOOD CONDITION - Used book in GOOD - READABLE condition. The books may contain markings, highlightings and wear due to previous usage. The book is in overall good condition. Great Deal !!!

* This item in NOT Returnable *

ISBN-13:

9789355431356

Publisher

Manjul Publishing House Pvt Ltd

Dimensions

0 X 0 X 0 inches

Description

"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.

Product Details

ISBN-13

:       9789355431356

Publisher

:       Manjul Publishing House Pvt Ltd

Publication date

:       15 Nov, 2022

Format

:       Paperback / softback

Reading Level

:       All

No. of Units

:       1

Dimension

:       0 X 0 X 0 inches

Weight

:       130 g

Rank

:       12

Loading, please wait...

Copyright © 2024. Boganto.com. All Rights Reserved