Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--an...
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-ISBN-10:
1462529704
ISBN-13:
9781462529704
Publisher
Guilford Publications
Dimensions
10.30 X 7.90 X 0.60 inches
Language
English
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:
*Understand how OCD affects your mind and body.ISBN-10
:1462529704
ISBN-13
:9781462529704
Publisher
:Guilford Publications
Publication date
: 16 Feb, 2018
Edition
:0002nd Edition
Category
Sub-Category
Format
:PAPERBACK
Language
:English
Reading Level
: All
No. of Units
:1
Dimension
: 10.30 X 7.90 X 0.60 inches
Weight
:590 g
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