Return to Nature: The New Science of How Natural Landscapes Restore Us

Name: Return to Nature: The New Science of How Natural Landscapes Restore Us
Brand: HarperOne
SKU: 0063061279
Price: 1965 INR
Availability: InStock
ISBN: 9780063061279

Hardcover

12 Apr, 2022

By Emma Loewe (Author)

Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mind...

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ISBN-10:

0063061279

ISBN-13:

9780063061279

Publisher

HarperOne

No.of Pages

288

Dimensions

8.1 X 6.1 X 1 inches

Description

Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen's Senior Sustainability Editor.

For centuries, we have known that getting outside is good for us. Yet we have become increasingly disconnected from the earth that nourishes us, with most of us spending 87% of our days indoors. In response, writer and environmentalist Emma Loewe demonstrates the power of nature's healing properties in a guidebook organized by eight landscapes. In each chapter, you'll find research-backed ways to explore that landscape right now and protect it in the future, so that it can be healthy and nurturing for generations to come. Drawing off modern science and innate wisdom, she uncovers:

Why being by the ocean makes you measurably happierHow living near greenery helps you lives longerThe staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees.

Alongside beautiful four-color illustrations that inspire us all to get outside in big and small ways, this stunning book--more urgent than ever--will appeal to anyone looking to connect with the world around them, whether in their neighborhood park or on a backpacking getaway.

Product Details

ISBN-10

: 0063061279

ISBN-13

: 9780063061279

Publisher

: HarperOne

Publication date

: 12 Apr, 2022

About the Author

Emma Loewe -

Emma Loewe is a writer, editor, and environmentalist based in New York City. She is the senior sustainability editor at mindbodygreen.com, where she covers the intersection of sustainability and human health. She's the author of "Return To Nature: The New Science of How Natural Landscapes Restore Us" (HarperOne, April 2022) and the co