The Healthy Coping Colouring Book and Journal : Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

Name: The Healthy Coping Colouring Book and Journal : Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings
Brand: Jessica Kingsley Publishers
SKU: 1785921398
Price: 1631 INR
Availability: InStock
ISBN: 9781785921391

PAPERBACK

21 Dec, 2016

By Pooky Knightsmith (author), Emily Hamilton (Illustrated by)

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and f...

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Last updated on 01 Feb, 2026

ISBN-10:

1785921398

ISBN-13:

9781785921391

Publisher

Jessica Kingsley Publishers

Dimensions

8.20 X 5.60 X 0.60 inches

Language

English

Description

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

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Product Details

ISBN-10

:1785921398

ISBN-13

:9781785921391

Publisher

:Jessica Kingsley Publishers

Publication date

: 21 Dec, 2016

Editorial Reviews

Parents really struggle to know how to respond when their children are feeling low or in more serious cases dealing with mental health issues. This wonderful book is a great resource for parents to give to their children. It's a practical tool that parents can share, confident in the knowledge that it will help children to deal with difficult feelings.--Vicki Shotbolt, CEO at Parent Zone

About the Author

Pooky Knightsmith, PhD, is a specialist in child and adolescent mental health and emotional wellbeing. She is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust. She lives in Surrey, UK.

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