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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition]

PAPERBACK

08 Mar, 2021

By Rachel Zoffness (author)

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in co...

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Last updated on 07 Mar, 2026

ISBN-10:

0369387074

ISBN-13:

9780369387073

Publisher

ReadHowYouWant

Dimensions

9.21 X 6.14 X 1.19 inches

Language

English

Description

Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

Product Details

ISBN-10

:0369387074

ISBN-13

:9780369387073

Publisher

:ReadHowYouWant

Publication date

: 08 Mar, 2021

Category

: Health & Fitness

Sub-Category

: Pain Management

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 9.21 X 6.14 X 1.19 inches

Weight

:604 g

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