The Seven Circles: Indigenous Teachings for Living Well

The Seven Circles: Indigenous Teachings for Living Well

Hardcover

25 Oct, 2022

By Chelsey Luger (Author), Thosh Collins (Author)

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbei...

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ISBN-10:

006311920X

ISBN-13:

9780063119208

Publisher

HarperOne

No.of Pages

256

Dimensions

9.1 X 7.3 X 1.1 inches

Description

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing--drawing from traditions spanning multiple tribes--they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.

The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:

Food

Movement

Sleep

Ceremony

Sacred Space

Land

Community

In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.

With warmth and generosity--and 75 atmospheric photographs by Collins throughout--The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

Product Details

ISBN-10

:       006311920X

ISBN-13

:       9780063119208

Publisher

:       HarperOne

Publication date

:       25 Oct, 2022

Category

:       Self-Help

Sub-Category

:       Personal Growth - Happiness

Format

:       Hardcover

Reading Level

:       All

No. of Pages

:       256

No. of Units

:       1

Dimension

:       9.1 X 7.3 X 1.1 inches

Weight

:       761 g

About the Author

Thosh Collins -

Thosh Collins is a photographer, board member for the Native Wellness Institute, and co
Chelsey Luger -

Chelsey Luger is a writer and wellness advocate originally from North Dakota, an enrolled member of the Turtle Mountain Band of Chippewa and descendant of the Standing Rock Sioux Tribe. She got her undergraduate degree at Dartmouth College, concentrating on comparative histories of global Indigenous cultures, and later earned an M.S. in Digital Media at Columbia University's Graduate School of Journalism. She is the co

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