TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. R...
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ISBN-10:
0451470885
ISBN-13:
9780451470881
Publisher
Penguin Publishing Group
Dimensions
9.14 X 6.00 X 0.61 inches
Language
English
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less drainingISBN-10
:0451470885
ISBN-13
:9780451470881
Publisher
:Penguin Publishing Group
Publication date
: 02 Sep, 2014
Category
Sub-Category
Format
:PAPERBACK
Language
:English
Reading Level
: All
No. of Units
:1
Dimension
: 9.14 X 6.00 X 0.61 inches
Weight
:264 g
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