The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory Vagus exercises for redu...
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-ISBN-10:
1623170249
ISBN-13:
9781623170240
Publisher
North Atlantic Books
Dimensions
8.90 X 6.00 X 0.80 inches
Language
English
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges's Polyvagal Theory
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve--and helps you unlock your body's innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS--and live a less stressed, more balanced, and emotionally regulated life. This book offers:ISBN-10
:1623170249
ISBN-13
:9781623170240
Publisher
:North Atlantic Books
Publication date
: 05 Dec, 2017
Category
Sub-Category
Format
:PAPERBACK
Language
:English
Reading Level
: All
No. of Units
:1
Dimension
: 8.90 X 6.00 X 0.80 inches
Weight
:454 g
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