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ADHD Workbook for Women : Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD

ADHD Workbook for Women : Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD

PAPERBACK

13 Oct, 2022

By Sarah Davis (author), Linda Hill (author)

You are packed with power and creativity. You've got it in you, but your potential is undeveloped.Many women grapple with ADHD. In fact, women are just as ...

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Last updated on 22 Feb, 2026

ISBN-10:

1959750038

ISBN-13:

9781959750031

Publisher

Peak Publish LLC

Dimensions

10.00 X 7.00 X 0.43 inches

Language

English

Description

You are packed with power and creativity. You've got it in you, but your potential is undeveloped.

Many women grapple with ADHD. In fact, women are just as likely as men to have it. The cherry on top? The latest research suggests that incidents of ADHD in women cause even greater emotional turmoil. Great. The good news is, the Women with ADHD Workbook gives you with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.

Written by renowned women's mental health expert, Sarah Davis, this guide is specifically tailored for the struggle women face when dealing with ADHD in the world of today. You'll learn 29 individual exercises that help you stay organized, overcome disturbances, improve relationships, and manage emotions.

You'll also explore and master topics including:

✔️ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.


✔️ Strategies to help you overcome memory and focus issues that are associated with ADHD.


✔️ Techniques and practices to let you regulate emotions and manage rejection sensitivity.


✔️ How to manage relationships with others who may not understand ADHD.


✔️ Cleaning and decluttering skills to help you maintain an organized home.


✔️ Life skills that will help you navigate through the challenges of ADHD.


✔️ And much, much more!


The truth is, you have an immense amount of untapped potential. You just need help focusing your energy and improve your life to function through, and with, your ADHD. That's what this breakthrough workbook is all about.

Live the life you deserve.


Product Details

ISBN-10

:1959750038

ISBN-13

:9781959750031

Publisher

:Peak Publish LLC

Publication date

: 13 Oct, 2022

Category

: Psychology

Sub-Category

: Psychotherapy - Counseling

Format

:PAPERBACK

Language

:English

Reading Level

: All

Dimension

: 10.00 X 7.00 X 0.43 inches

Weight

:364 g

Editorial Reviews

"Women with ADHD is a lengthy workbook that thoroughly walks readers through how to detect ADHD in themselves, how to cope with this realization, how to curb undesirable behavior, and how to take care of your body to promote healthy brain function. The book starts off on a good note, comforting women. We all need to hear that we are indeed doing a great job and to not be so hard on ourselves. The world expects so much from women. It can be seen that this book is written by a woman, for women. Especially when it comes to mental health and disorder, it is refreshing to see a woman's perspective. The author mentions that just until lately, ADHD has been studied in women and girls. Thinking back, all the people I know who have been diagnosed with ADHD are men and boys. Women are often misdiagnosed or simply written off as lazy or inefficient. This notion makes me appreciate a book like this.


If you do not mind reading so much, you will appreciate the details put in this workbook. I think especially for the target group, women with ADHD, an interactive online workbook would be more effective. The information could be presented with videos and then there are lesson-like interactive videos and checklists. For women with ADHD working on this book, I guess they will simply have to break down the reading and writing tasks. As I mentioned, the workbook is extensive in information and exercises. There are in-depth checklists, and reflections for readers to monitor their progress and adjust. There are also suggestions on rewarding yourself for desirable behavior. All in all, it is an informative but lengthy workbook. You must want to do the work to start."


-L. Reynolds


"I have never read a book before that actually showed you the positives of adhd, and how to improve your life living with it. I wasn't diagnosed with adhd until I was an adult. While reading I found out that's actually extremely common for a lot of women. Most women aren't diagnosed with adhd until their 30's. I was diagnosed with it when I was in my mid 20's, so this book was extremely helpful for me. The chapter on organization really changed the way I handle doing every day tasks. The author is really great at giving you positive encouragement and leading you along the way while reading and doing these activities. It was honestly one of the most amazing adhd books I have ever read. I walked away reading it with a much more positive attitude on how to be the person I want to be. I highly recommend it for any woman who is trying to juggle life while also managing their adhd."


-J. Palmer


"Linda's book is incredibly insightful in being able to better understand the particular barriers that women diagnosed with (or unknowingly) living life with ADHD navigate, from family dynamics to interpersonal, financial, professional relationships. It does a great job of introducing the diagnostic process of ADHD and then segwaying it to practical steps one or an impacted loved one can take in better managing and integrating the powerful idiosyncrasies which could easily be mistaken for weaknesses."


-J. Vargas

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