Anxiety Is Really Strange

Name: Anxiety Is Really Strange
Brand: Jessica Kingsley Publishers
SKU: 1848193890
Price: 1141 INR
Availability: InStock
ISBN: 9781848193895

PAPERBACK

18 Jan, 2018

By Steve Haines (author), Sophie Standing (Illustrated by)

Highly Commended in the 2018 British Medical Association Book Awards What is the difference between fear and excitement and how can you tell them apart? Ho...

International Edition

Ships within 15-17 Business Days

New

~~₹ 1420~~
₹ 1141

BRAND NEW - Item in perfectly NEW condition.

Used

GOOD CONDITION - Used book in GOOD - READABLE condition. The books may contain markings, highlightings and wear due to previous usage. The book is in overall good condition. Great Deal !!!

Cancellation Policy

Shipping Policy

Return Policy

Last updated on 12 Jan, 2026

ISBN-10:

1848193890

ISBN-13:

9781848193895

Publisher

Jessica Kingsley Publishers

Dimensions

8.80 X 6.40 X 0.50 inches

Language

English

Description

Highly Commended in the 2018 British Medical Association Book Awards

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Best place to buy books online, Best books near me, Affordable books in India, Bestselling books India, Indian bookshop online. Best books in Category: Comics & Mangas, Best books in Category: Nonfiction - General,

Product Details

ISBN-10

:1848193890

ISBN-13

:9781848193895

Publisher

:Jessica Kingsley Publishers

Publication date

: 18 Jan, 2018

Editorial Reviews

For many of us, anxiety and fear are daily visitors to the mind and body - in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings, and possibly even reduce the causes. What he offers is apparently simple yet full of depth, with a touch of light-heartedness.--Jonathan Sattin, Managing Director, triyoga

About the Author

Steve Haines (Author)
Steve Haines is a trainer, bodyworker and author. He has studied Yoga, Shiatsu, Craniosacral Therapy, TRE(R) (Trauma Releasing Exercises) and is a UK registered Chiropractor.
Steve is the bestselling author of Pain is Really Strange, Trauma is Really Strange and Anxiety is Really Strange, which was Highly Commended by the BMA in 2018. He lives between London and Geneva.
www.bodycollege.net

Sophie Standing is an illustrator and designer, specialising in human sciences. Her style combines digital and hand-made, with an emphasis on rich colour, textures and metaphorical concepts.
https: //www.sophiestandingillustration.com/

Menu