Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

Name: Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science
Brand: Hachette Books
SKU: 0738214825
Price: 1520 INR
Availability: InStock
ISBN: 9780738214825

PAPERBACK

22 Mar, 2011

By Claudia Welch (By (author))

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. C...

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ISBN-10:

0738214825

ISBN-13:

9780738214825

Publisher

Hachette Books

Dimensions

8.90 X 5.90 X 1.00 inches

Language

English

Description

An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:

Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
The best foods to eat for optimal health and wellness
Natural sleep secrets
What to do when you are just feeling crummy
How stress sabotages hormonal balance
Practical, easy-to-adopt stress-management techniques

Product Details

ISBN-10

:0738214825

ISBN-13

:9780738214825

Publisher

:Hachette Books

Publication date

: 22 Mar, 2011

Editorial Reviews

"[L]oaded with good advice, spelling out simple changes that are both practical and easy to implement... For your own sake, read this book and take its lessons to heart."--Curled Up With A Good Book

About the Author

Dr. Claudia Welch is a Doctor of Oriental Medicine, an Ayurvedic practitioner and educator, and author of several books including Balance Your Hormones, Balance Your Life; Chinese Medicine and Western Science; and The Four Qualities of Effective Physicians. Dr. Welch lectures internationally on Oriental and Ayurvedic medicine, exploring how ideas in Eastern medicine apply to women's health, and today's reality in general. She has served on the teaching faculty of The Ayurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars. She lives in Vermont. drclaudiawelch.com

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