Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Name: Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Brand: McGraw Hill LLC
SKU: 0071597174
Price: 1718 INR
Availability: InStock
ISBN: 9780071597173

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11 Dec, 2008

By John R Little (author), Doug McGuff (author)

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Lit...

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Last updated on 01 Feb, 2026

ISBN-10:

0071597174

ISBN-13:

9780071597173

Publisher

McGraw Hill LLC

Dimensions

9.04 X 7.36 X 0.51 inches

Language

English

Description

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Product Details

ISBN-10

:0071597174

ISBN-13

:9780071597173

Publisher

:McGraw Hill LLC

Publication date

: 11 Dec, 2008

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

By John R Little (author), Doug McGuff (author)

Description

Product Details

About the Author