THE PHENOMENAL INTERNATIONAL BESTSELLERAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we bre...
Ships within 7-9 Business Days
New
Used
-* This item is NOT Returnable *
ISBN-10:
0241289122
ISBN-13:
9780241289129
Publisher
Penguin Life
Dimensions
7.72 X 5.04 X 0.47 inches
Language
English
THE PHENOMENAL INTERNATIONAL BESTSELLER
AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
- improve our exercise techniques
- restore healthy sleep patterns and minimise snoring
- halt allergies, asthma and even autoimmune disease
Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
ISBN-10
:0241289122
ISBN-13
:9780241289129
Publisher
:Penguin Life
Publication date
: 08 Jul, 2021
Category
Sub-Category
Format
:PAPERBACK
Language
:English
Reading Level
: All
Dimension
: 7.72 X 5.04 X 0.47 inches
Weight
:220 g
Rank
:4349
Copyright © 2024. Boganto.com. All Rights Reserved (Powered By ESapiens LLP)