Cognitive Behavioral Therapy : Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

Cognitive Behavioral Therapy : Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

PAPERBACK

27 Apr, 2020

By Olivia Telford (author)

Would you like more happiness, inner peace, and self-confidence in your life?Are you ready to take charge of your unruly mind once and for all?Your thought...

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Last updated on 12 Jan, 2026

ISBN-13:

9798640288605

Publisher

Amazon Digital Services LLC - Kdp

Dimensions

8.50 X 5.50 X 0.35 inches

Language

English

Description

Would you like more happiness, inner peace, and self-confidence in your life?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

  • Why your actions, thoughts, and feelings are intertwined
  • How to release regret and shame forever
  • How to break free from intrusive thoughts and obsessive behavior
  • How to supercharge your communication skills and build better relationships
  • And much, much more


YOU HAVE A CHOICE.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that's what most people do. It's called the "comfort zone" for a reason!

Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?

Get the Most Popular, Effective Mind Hack in the World Today by Clicking the "Add to Cart" Button at the Top of the Page.

Product Details

ISBN-13

:9798640288605

Publisher

:Amazon Digital Services LLC - Kdp

Publication date

: 27 Apr, 2020

Category

: Self-Help

Format

:PAPERBACK

Language

:English

Reading Level

: All

Dimension

: 8.50 X 5.50 X 0.35 inches

Weight

:218 g

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