Daily Food Journal

Daily Food Journal

Hardcover

01 Jan, 2016

By Inc Peter Pauper Press (Created by), Inc Peter Pauper Press (Created by)

Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat...

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Last updated on 12 Mar, 2026

ISBN-10:

1441319697

ISBN-13:

9781441319692

Publisher

Peter Pauper Press

Dimensions

6.10 X 4.10 X 0.80 inches

Language

English

Description

Studies show keeping track of what you eat is one of the best ways to manage your weight.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Product Details

ISBN-10

:1441319697

ISBN-13

:9781441319692

Publisher

:Peter Pauper Press

Publication date

: 01 Jan, 2016

Category

: Health & Fitness

Format

:Hardcover

Language

:English

Reading Level

: All

Dimension

: 6.10 X 4.10 X 0.80 inches

Weight

:232 g

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