Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat...
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-Last updated on 12 Mar, 2026
ISBN-10:
1441319697
ISBN-13:
9781441319692
Publisher
Peter Pauper Press
Dimensions
6.10 X 4.10 X 0.80 inches
Language
English
Studies show keeping track of what you eat is one of the best ways to manage your weight.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
ISBN-10
:1441319697
ISBN-13
:9781441319692
Publisher
:Peter Pauper Press
Publication date
: 01 Jan, 2016
Category
Sub-Category
Format
:Hardcover
Language
:English
Reading Level
: All
Dimension
: 6.10 X 4.10 X 0.80 inches
Weight
:232 g
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