Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist mon...
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ISBN-10:
024155182X
ISBN-13:
9780241551820
Publisher
Michael Joseph Ltd
Dimensions
7.24 X 5.35 X 0.91 inches
Language
English
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno _________ Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
ISBN-10
:024155182X
ISBN-13
:9780241551820
Publisher
:Michael Joseph Ltd
Publication date
: 07 Apr, 2022
Category
Sub-Category
Format
:Hardcover
Language
:English
Reading Level
: All
Dimension
: 7.24 X 5.35 X 0.91 inches
Weight
:390 g
Rank
:3870
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