Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

PAPERBACK

27 Jul, 2015

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by ...

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ISBN-10:

0991912543

ISBN-13:

9780991912544

Publisher

Amazon Digital Services LLC - Kdp

Dimensions

11.00 X 8.50 X 0.46 inches

Language

English

Description

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite.

Product Details

ISBN-10

:0991912543

ISBN-13

:9780991912544

Publisher

:Amazon Digital Services LLC - Kdp

Publication date

: 27 Jul, 2015

Category

: Health & Fitness

Sub-Category

: Exercise - General

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 11.00 X 8.50 X 0.46 inches

Weight

:522 g

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