We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, p...
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-ISBN-10:
0670097136
ISBN-13:
9780670097135
Publisher
Penguin Random House India Pvt. Ltd
Dimensions
8.74 X 5.63 X 1.22 inches
Language
English
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.But here's one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body.
ISBN-10
:0670097136
ISBN-13
:9780670097135
Publisher
:Penguin Random House India Pvt. Ltd
Publication date
: 10 Mar, 2023
Category
Sub-Category
Format
:Hardcover
Language
:English
Reading Level
: All
Dimension
: 8.74 X 5.63 X 1.22 inches
Weight
:544 g
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