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Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide

Healthy Chest Binding for Trans and Non-Binary People: A Practical Guide

PAPERBACK

18 Apr, 2024

Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind r...

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ISBN-10:

1787759482

ISBN-13:

9781787759480

Publisher

Jessica Kingsley Publishers

Dimensions

8.95 X 6.12 X 0.75 inches

Language

English

Description

Binding is a crucial strategy in many transgender and non-binary people's lives for coping with gender dysphoria, yet the vast majority of those who bind report some negative physical symptoms. Written by Frances Reed, a licensed bodywork and massage therapist specialising in gender transition, this comprehensive guide helps you make the healthiest choices from the very start of your binding journey.

Including guidance for choosing the right binder, approaching your first bind, an overview of potential health risks and complications, a range of self-massage and self-fascial release exercises to minimize pain and dysphoria, as well as tips and tricks for exercising safely in a binder - this is the ultimate resource for anyone that practices chest binding.

Product Details

ISBN-10

:1787759482

ISBN-13

:9781787759480

Publisher

:Jessica Kingsley Publishers

Publication date

: 18 Apr, 2024

Edition

:Illustrated edition

Category

: Social Science

Sub-Category

: LGBTQ+ Studies - Transgender Studies

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 8.95 X 6.12 X 0.75 inches

Weight

:445 g

Editorial Reviews

This groundbreaking and comprehensive resource is the Our Bodies, Ourselves for trans and gender-expansive folks who bind. Frances combines their expertise honed through 10+ years of working with clients, personal narratives, and peer-reviewed research to offer an accessible, compassionate, and affirming roadmap for healthy binding and holistic wellness. Readers will come away with a new understanding of their body and how to structure a sustainable binding practice that is right for them.--Dr Sarah Peitzmeier

About the Author

Frances Reed is a licensed massage therapist practicing in Washington, DC, at Freed Bodyworks, a queer and trans-centered wellness center, which they founded in 2011. They specialize in bodywork that supports gender transition.

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