A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead We're all familiar w...
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-ISBN-10:
1683643615
ISBN-13:
9781683643616
Publisher
Sounds True
Dimensions
7.90 X 5.20 X 0.60 inches
Language
English
A highly accessible introduction to a therapeutic approach that brings our inner "parts" into harmony and allows our core Self to lead
We're all familiar with self-talk, self-doubt, self-judgment--yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts--and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: - Shift from the limiting "mono-mind" paradigm into an appreciation of your marvelous, multidimensional natureISBN-10
:1683643615
ISBN-13
:9781683643616
Publisher
:Sounds True
Publication date
: 07 Mar, 2023
Category
Sub-Category
Format
:PAPERBACK
Language
:English
Reading Level
: All
No. of Units
:1
Dimension
: 7.90 X 5.20 X 0.60 inches
Weight
:181 g
"As human beings, we are brilliant at torturing ourselves with the multitude of our inner wrestling voices and at hiding parts of us that, if revealed, make us more authentic. Dr. Schwartz gives us a gift, a way of finding more spaciousness to enjoy life by getting curious and compassionate about the different parts of us. His stories and straightforward style on every page make this a book you'll treasure and want to read again and again.
"In my twenty-eight years as a leadership adviser, it's rare to come across such a gem of a book. I'd love family, friends, colleagues, practitioners, and all the leaders I've ever worked with to benefit from Richard's insights and the questions he invites us to peruse--questions that left me wondering why I hadn't asked them throughout my life. Life is much more nuanced and fascinating for having studied our human intricacies." --Jill Ader, leadership adviser and chair of Egon Zehnder
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