Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Name: Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Brand: Globe Pequot Press
SKU: 1633886786
Price: 1547 INR
Availability: InStock
ISBN: 9781633886780

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05 Jan, 2021

Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos....

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ISBN-10:

1633886786

ISBN-13:

9781633886780

Publisher

Globe Pequot Press

Dimensions

8.53 X 5.59 X 1.04 inches

Language

English

Description

Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.

Product Details

ISBN-10

:1633886786

ISBN-13

:9781633886780

Publisher

:Globe Pequot Press

Publication date

: 05 Jan, 2021

Editorial Reviews

"In the midst of these turbulent times, Purewal, founder of mindfulness meditation workshops company Pure Minds, and mental health workshop leader Petriw (Mind Matters) offer a way to cultivate calm and address things that get in the way. They discuss letting go of negative self-perceptions, regrets from the past, and anxieties about the future. They do that by teaching the practice of mindfulness--being able to find calm within. Steps toward becoming mindful include awareness, self-love, acceptance, perspective, authenticity, and forgiveness, and each of these are well defined. Above all, Purewal and Petriw reiterate the directive in the title to let go of the garbage and concentrate on the gifts inherent in daily living."-Library Journal

About the Author

NINA PUREWAL faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a year sabbatical and moved to California to unplug and continue her pursuit for happiness. It's been her greatest passion to help others find peace amidst the busyness and chaos. With that, she founded Pure Minds a company that conducts mindfulness and meditation workshops for the public and corporate sector.

KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns to inspire happiness. She first came across mindfulness and meditation five years ago while trying to resolve unchecked stress, sparked by the corporate grind. Impressed by the impact it had on her mood, relationships, and productivity - she wanted to share it with the world.

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

Description

Product Details

Editorial Reviews

About the Author