Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Name: Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace
Brand: Octopus Books
SKU: 1856753530
Price: 722 INR
Availability: InStock
ISBN: 9781856753531

PAPERBACK

27 May, 2014

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let ...

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ISBN-10:

1856753530

ISBN-13:

9781856753531

Publisher

Octopus Books

Dimensions

5.80 X 4.30 X 0.50 inches

Language

English

Description

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness

Product Details

ISBN-10

:1856753530

ISBN-13

:9781856753531

Publisher

:Octopus Books

Publication date

: 27 May, 2014

About the Author

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

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Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

Description

Product Details

About the Author