Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy

PAPERBACK

13 Aug, 2024

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and c...

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ISBN-10:

1668014971

ISBN-13:

9781668014974

Publisher

S&s/Simon Element

Dimensions

8.30 X 5.50 X 0.70 inches

Language

English

Description

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.

In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It's a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it's a belief that pervades our society.

Spence's arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don't work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul.

To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you.

Spence's thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we're hungry, meet our body's unique needs, and discover which foods give us pleasure--all while nourishing our bodies and souls in the process.

Product Details

ISBN-10

:1668014971

ISBN-13

:9781668014974

Publisher

:S&s/Simon Element

Publication date

: 13 Aug, 2024

Category

: Health & Fitness

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 8.30 X 5.50 X 0.70 inches

Weight

:204 g

Editorial Reviews

"Reading Shana's book was such a joy, the way she articulates these big issues in easily digestible words is a gift to us all. She has done a magnificent job in walking us through why diets suck, but in a way that makes you go 'aha! this makes total sense.' You're absolutely going to love this book, because health is so nuanced and having a healthy relationship with food is more than just eating the cookie." -Dalina DeSoto, Founder & Bilingual Dietitian, Nutritiously Yours & Your Latina Nutritionist
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