Managing Pain Before It Manages You

Name: Managing Pain Before It Manages You
Brand: Guilford Publications
SKU: 1462522777
Price: 2093 INR
Availability: InStock
ISBN: 9781462522774

PAPERBACK

06 Jan, 2016

By Margaret A Caudill (author), Herbert Benson (Foreword by)

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain...

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Last updated on 22 Feb, 2026

ISBN-10:

1462522777

ISBN-13:

9781462522774

Publisher

Guilford Publications

Dimensions

10.50 X 8.00 X 0.80 inches

Language

English

Description

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to:
*Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Use worksheets to help set and meet doable personal goals.
The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness; a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact; updated supplementary reading and resources, including smartphone apps; and more. At the companion website, you can access the audio tracks and download and print additional copies of the worksheets.

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Product Details

ISBN-10

:1462522777

ISBN-13

:9781462522774

Publisher

:Guilford Publications

Publication date

: 06 Jan, 2016

Editorial Reviews

"Caudill has developed a clinically tested program recognized throughout the world. Her program for chronic pain has been scientifically proven to significantly lessen anxiety and depression, as well as anger and hostility....The book is user-friendly, providing practical advice in an engaging fashion. Those who have used this approach report that in addition to lessening their suffering from pain, they have learned how to apply its principles to other aspects of their lives. They communicate better, have a more positive attitude, and frequently achieve other elusive health goals. Overall, they report having gained more control over their lives." (on the revised edition)-- "The Pain Clinic" (4/2/2015 12:00:00 AM)

About the Author

Margaret A. Caudill, MD, PhD, MPH, is a board-certified internist and a Diplomate of Pain Medicine. For more than 30 years, Dr. Caudill has worked to improve the lives of people with chronic illness through medical treatments that address both mind and body. She has researched and written extensively on mind-body medicine and lectures internationally on the biopsychosocial treatment of pain. She is Instructor of Anesthesiology at Dartmouth-Hitchcock Medical Center's Pain Management Center, Lebanon, New Hampshire, and Clinical Associate Professor of Community and Family Medicine at Dartmouth Medical School and The Dartmouth Institute.

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