Mindful Drinking : How Cutting Down Can Change Your Life

Name: Mindful Drinking : How Cutting Down Can Change Your Life
Brand: ORION PUBLISHING GROUP
SKU: 1409184897
Price: 917 INR
Availability: InStock
ISBN: 9781409184898

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20 Apr, 2021

By Rosamund Dean (author)

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only...

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Last updated on 01 Feb, 2026

ISBN-10:

1409184897

ISBN-13:

9781409184898

Publisher

ORION PUBLISHING GROUP

Dimensions

7.70 X 5.00 X 0.60 inches

Language

English

Description

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

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Product Details

ISBN-10

:1409184897

ISBN-13

:9781409184898

Publisher

:ORION PUBLISHING GROUP

Publication date

: 20 Apr, 2021

Editorial Reviews

An ideal read for anyone tackling dry January--SUN

About the Author

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.

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