Mindfulness on the Go (Shambhala Pocket Classic)

Name: Mindfulness on the Go (Shambhala Pocket Classic)
Brand: Shambhala
SKU: 1611801702
Price: 509 INR
Availability: InStock
ISBN: 9781611801705

PAPERBACK

02 Dec, 2014

Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your b...

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ISBN-10:

1611801702

ISBN-13:

9781611801705

Publisher

Shambhala

Dimensions

5.00 X 3.30 X 0.70 inches

Language

English

Description

Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

Product Details

ISBN-10

:1611801702

ISBN-13

:9781611801705

Publisher

:Shambhala

Publication date

: 02 Dec, 2014

About the Author

JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie, Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.

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Mindfulness on the Go (Shambhala Pocket Classic)

Description

Product Details

About the Author