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Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth

Cards

31 Oct, 2013

Students and teachers of yoga can enrich their practice and gain a comprehensive understanding of hand mudras with this 72-card set. The mudras and gesture...

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ISBN-10:

1848191766

ISBN-13:

9781848191761

Publisher

Jessica Kingsley Publishers

Dimensions

6.20 X 4.60 X 1.60 inches

Language

English

Description

Students and teachers of yoga can enrich their practice and gain a comprehensive understanding of hand mudras with this 72-card set. The mudras and gestures presented within have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.

Each card presents a vibrant full-colour image of the mudra with the Sanskrit name, transliteration, and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints, as well as to support mental and spiritual development.

Product Details

ISBN-10

:1848191766

ISBN-13

:9781848191761

Publisher

:Jessica Kingsley Publishers

Publication date

: 31 Oct, 2013

Category

: Health & Fitness

Sub-Category

: Yoga

Format

:Cards

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 6.20 X 4.60 X 1.60 inches

Weight

:590 g

About the Author

Cain Carroll is an American speaker and author who teaches courses in personal growth, self-healing, and embodied spirituality. He is author of The Four Dignities, Partner Yoga, Mudras of India, Mudras of Yoga Card Deck, and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power.
More about Cain at: www.caincarroll.com

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