Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buivadavice.
Art therapy and the act of
painting is widely acknowledged to bringpositive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book
combines these aspects with the healing powers of nature to take you on a journey toward peace and tranquility.
Even if you have no experience with watercolours or painting,
Painting Calm's accessible and
easy-to-follow prompts will allow you to express yourself and
create with ease and joy. Gather inspiration from artist Inga Buivadavice's beautiful illustrations, designed to capture an
emotional connection with the natural world through texture and colour, as you explore:
- An overview of watercolour painting supplies and how to use them
- Basic watercolour techniques and colour theory
- Exercises for finding inspiration in nature
- Seasonal projects that include painting trees, leaves, flowers, natural light and patterns found in nature
- Tips for building a creative practice
Discover your inner artist - and forge a new and powerful relationship to nature - in this calming project book, as you
watercolour your way to mindful wellbeing.
