Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that ...
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ISBN-10:
0692944184
ISBN-13:
9780692944189
Publisher
Leslie Howard Yoga
Dimensions
9.90 X 6.90 X 0.60 inches
Language
English
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
ISBN-10
:0692944184
ISBN-13
:9780692944189
Publisher
:Leslie Howard Yoga
Publication date
: 02 Oct, 2017
Category
Sub-Category
: Yoga
Format
:PAPERBACK
Language
:English
Reading Level
: All
No. of Units
:1
Dimension
: 9.90 X 6.90 X 0.60 inches
Weight
:454 g
Praise for Pelvic Liberation
"I offer Ms. Howard my profound appreciation for this book and my deep affection as a friend. I can confidently say that you will be more educated about your body, and happier and healthier, when you incorporate her suggestions into your life."
--
Judith Hanson Lasater, Ph.D., P.T.,
yoga teacher since 1971 and author of eight books on yoga
"Insightfully and eloquently written, Leslie Howard's book combines a keen understanding of physiologic contributors to pelvic health problems in women with a holistic approach to their management. I recommend this to women of all ages."
--
Alison Huang, MD, MAS, MPhil
Women's Health Clinical Research Center
University of California San Francisco
"Leslie Howard is giving us a loud and important wake up call. This is an important book and it should be read by everyone."
--
Colleen Saidman Yee, author of Yoga For Life
and co-founder of Urban Zen
"Leslie Howard has written a seminal book to enlighten us all about pelvic health. Ms. Howard clearly lays out . . . an extensive presentation of yoga poses, . . . how to practice them and the exact effect each pose has on the pelvic floor. . . . Yoga practice can offer women a unique and deeper experience . . . so that we can all get to know our own bodies and how truly intelligent and miraculous they are."
--Isa Herrera, MSPT, CSCS, author of Ending Pelvic Pain
"Leslie has written a masterful treatment on an area of crucial concern to all women . . . will certainly become a classic in its field."
--Richard Rosen, author and yoga teacher
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