Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

PAPERBACK

02 Oct, 2017

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that ...

No Reviews

International Edition

Ships within 15-17 Business Days

New

₹ 2121
₹ 1971
BRAND NEW - Item in perfectly NEW condition.

Used

-
GOOD CONDITION - Used book in GOOD - READABLE condition. The books may contain markings, highlightings and wear due to previous usage. The book is in overall good condition. Great Deal !!!

* This item is NOT Returnable *

ISBN-10:

0692944184

ISBN-13:

9780692944189

Publisher

Leslie Howard Yoga

Dimensions

9.90 X 6.90 X 0.60 inches

Language

English

Description

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Product Details

ISBN-10

:0692944184

ISBN-13

:9780692944189

Publisher

:Leslie Howard Yoga

Publication date

: 02 Oct, 2017

Category

: Health & Fitness

Sub-Category

: Yoga

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 9.90 X 6.90 X 0.60 inches

Weight

:454 g

Editorial Reviews

Praise for Pelvic Liberation

"I offer Ms. Howard my profound appreciation for this book and my deep affection as a friend. I can confidently say that you will be more educated about your body, and happier and healthier, when you incorporate her suggestions into your life."

--
Judith Hanson Lasater, Ph.D., P.T.,
yoga teacher since 1971 and author of eight books on yoga

"Insightfully and eloquently written, Leslie Howard's book combines a keen understanding of physiologic contributors to pelvic health problems in women with a holistic approach to their management. I recommend this to women of all ages."

--
Alison Huang, MD, MAS, MPhil
Women's Health Clinical Research Center
University of California San Francisco

"Leslie Howard is giving us a loud and important wake up call. This is an important book and it should be read by everyone."

--
Colleen Saidman Yee, author of Yoga For Life
and co-founder of Urban Zen

"Leslie Howard has written a seminal book to enlighten us all about pelvic health. Ms. Howard clearly lays out . . . an extensive presentation of yoga poses, . . . how to practice them and the exact effect each pose has on the pelvic floor. . . . Yoga practice can offer women a unique and deeper experience . . . so that we can all get to know our own bodies and how truly intelligent and miraculous they are."

--Isa Herrera, MSPT, CSCS, author of Ending Pelvic Pain

"Leslie has written a masterful treatment on an area of crucial concern to all women . . . will certainly become a classic in its field."

--Richard Rosen, author and yoga teacher

Loading, please wait...

Copyright © 2024. Boganto.com. All Rights Reserved