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Polyvagal Practices: Anchoring the Self in Safety

Polyvagal Practices: Anchoring the Self in Safety

PAPERBACK

21 Mar, 2023

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world b...

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ISBN-10:

1324052279

ISBN-13:

9781324052272

Publisher

W. W. Norton & Company

Dimensions

7.17 X 4.41 X 0.47 inches

Language

English

Description

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

Product Details

ISBN-10

:1324052279

ISBN-13

:9781324052272

Publisher

:W. W. Norton & Company

Publication date

: 21 Mar, 2023

Category

: Self-Help

Sub-Category

: Self-Management - General

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 7.17 X 4.41 X 0.47 inches

Weight

:159 g

Editorial Reviews

Highly recommended for anyone wanting to understand, befriend, and learn to regulate their nervous system and thereby find inner peace.--Gabor Maté, MD, author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
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