Return to Life Through Contrology

Name: Return to Life Through Contrology
Brand: Martino Fine Books
SKU: 1614277125
Price: 916 INR
Availability: InStock
ISBN: 9781614277125

PAPERBACK

06 Oct, 2014

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology"...

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ISBN-10:

1614277125

ISBN-13:

9781614277125

Publisher

Martino Fine Books

Dimensions

9.69 X 7.44 X 0.17 inches

Language

English

Description

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

Product Details

ISBN-10

:1614277125

ISBN-13

:9781614277125

Publisher

:Martino Fine Books

Publication date

: 06 Oct, 2014

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Return to Life Through Contrology

Description

Product Details