Small Wins Every Day : 100 Powerful Ways to Transform Your Life and Health

Name: Small Wins Every Day : 100 Powerful Ways to Transform Your Life and Health
Brand: Penguin Random House India Pvt. Ltd
SKU: 0670099511
Price: 271 INR
Availability: InStock
ISBN: 9780670099511

Hardcover

29 Sep, 2023

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep...

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ISBN-10:

0670099511

ISBN-13:

9780670099511

Publisher

Penguin Random House India Pvt. Ltd

Dimensions

7.87 X 5.28 X 0.94 inches

Language

English

Description

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.

In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.

Simple and bite-sized but packed with a punch, here are 100 wins to change your life.

Product Details

ISBN-10

:0670099511

ISBN-13

:9780670099511

Publisher

:Penguin Random House India Pvt. Ltd

Publication date

: 29 Sep, 2023

About the Author

Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho Holistic Healing Systems, Preventive Healthcare and Disease, YOUCare Wellness Program, India's first ethical food and lifestyle platform, and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social-media following.

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Small Wins Every Day : 100 Powerful Ways to Transform Your Life and Health

Description

Product Details

About the Author