Solitude : The Science and Power of Being Alone

Name: Solitude : The Science and Power of Being Alone
Brand: Cambridge University Press
SKU: 1009256602
Price: 2030 INR
Availability: InStock
ISBN: 9781009256605

Hardcover

18 Apr, 2024

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whethe...

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ISBN-10:

1009256602

ISBN-13:

9781009256605

Publisher

Cambridge University Press

Dimensions

9.10 X 6.10 X 0.90 inches

Language

English

Description

The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.

Product Details

ISBN-10

:1009256602

ISBN-13

:9781009256605

Publisher

:Cambridge University Press

Publication date

: 18 Apr, 2024

Edition

:New edition

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Solitude : The Science and Power of Being Alone

Description

Product Details