Teaching and Training Boxers: Translated from Russian

Teaching and Training Boxers: Translated from Russian

PAPERBACK

01 May, 2020

The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer ...

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ISBN-10:

1647868610

ISBN-13:

9781647868611

Publisher

Tyne Pblsh

Dimensions

9.61 X 6.69 X 0.40 inches

Language

English

Description

The book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Culture and Sports. It would be of interest to practicing coaches, lecturers in sports studies, scientists, and sportsmen. In Ukraine, it was recommended by Ministry of Education to study in Sports education institutions.

The book includes:

- basics of teaching and training boxers (from beginners to elite groups);

- methods and sequences of teaching boxing techniques (including combinations of technical / tactical exercises);

  • means and methods in attaining specialized physical fitness in boxers
  • practical ways of developing physical qualities, including combinations of exercises;

- development and improvement of motor skills of athletes;

- planning and organizing of yearly training cycles (for elite boxers), including detailed schedules of the Ukrainian team's training.

Product Details

ISBN-10

:1647868610

ISBN-13

:9781647868611

Publisher

:Tyne Pblsh

Publication date

: 01 May, 2020

Category

: Sports & Recreation

Sub-Category

: Boxing

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 9.61 X 6.69 X 0.40 inches

Weight

:304 g

Editorial Reviews

Dmitry Sosnovsky - Senior Trainer of Ukrainian National boxing team in 2004 - 2019, the Best Trainer of the World 2011:

"The successful performance of a team is ensured by the coordinated work of the Federation and coaches. For over 30 years, the author of this book has been a coach and scientific consultant to the Ukraine National Boxing Team. He participated in preparing the team for six Olympic Games.

No aspects of training are insignificant, especially when training the elite. Each technical, tactical, and physical exercise takes its place in the overall system of training, in each microcycle, or large cycle.

The scientific and methodological developments, as well as the practical experience of the author, are described in the proposed publication."

Adam Kosior - the Head of AIBA Coaches Comission, President of Polish Boxing Association: .

"Mr Ostyanov, using his experiences of working for the Ukraine National boxing team and the Kazakhstan National Boxing team, has taken part in creating the first manual for AIBA (The International Boxing Association). Some sections of this online manual for boxers and trainers overlap with the chapters of this book offered by the author. The book contains data regarding the planning of the boxers' training, development of training, and the maintaining of fitness. Mr Ostyanov is a current instructor of the AIBA courses and has been a member of the AIBA coaching commission since 2002."

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