The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions

Name: The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions
Brand: Amazon Digital Services LLC - Kdp
SKU: 9798364663733
Price: 1466 INR
Availability: InStock
ISBN: 9798364663733

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11 Feb, 2023

By Emilie Delworth (author)

Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The ...

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Last updated on 22 Feb, 2026

ISBN-13:

9798364663733

Publisher

Amazon Digital Services LLC - Kdp

Dimensions

7.81 X 5.06 X 0.24 inches

Language

English

Description

Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

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Product Details

ISBN-13

:9798364663733

Publisher

:Amazon Digital Services LLC - Kdp

Publication date

: 11 Feb, 2023

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The Angry Mom's Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions

By Emilie Delworth (author)

Description

Product Details