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The Bipolar Disorder Journal : Guided Prompts to Help You Understand, Track, and Manage Your Symptoms

The Bipolar Disorder Journal : Guided Prompts to Help You Understand, Track, and Manage Your Symptoms

PAPERBACK

28 Jun, 2022

By Whitney Frost (author)

Balance your emotions and manage bipolar disorderThis journal is a great way to get in touch with your moods and feelings so you can truly understand how b...

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Last updated on 22 Feb, 2026

ISBN-10:

1638784523

ISBN-13:

9781638784524

Publisher

Callisto Publishing

Dimensions

8.27 X 5.83 X 0.38 inches

Language

English

Description

Balance your emotions and manage bipolar disorder

This journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It's full of writing prompts and exercises to help you recognize your triggers, build healthier relationships, and try out simple coping skills that actually make you feel better.

  • Organized and accessible--Explore five sections that each cover a different aspect of bipolar disorder, with clear language and guidance that's easy to follow and remember.
  • Get personal--Find out what works for you with questions, activities, and weekly symptom trackers that help you notice your habits and behaviors over time.
  • Expert advice--This book is written by a licensed professional counselor who specializes in type I and type II bipolar disorder.

Discover what you need to feel happier and in control with The Bipolar Disorder Journal.

Product Details

ISBN-10

:1638784523

ISBN-13

:9781638784524

Publisher

:Callisto Publishing

Publication date

: 28 Jun, 2022

Category

: Self-Help

Sub-Category

: Mood Disorders - Bipolar Disorder

Format

:PAPERBACK

Language

:English

Reading Level

: All

Dimension

: 8.27 X 5.83 X 0.38 inches

Weight

:241 g

About the Author

WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area

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