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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

PAPERBACK

20 Sep, 2022

Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can...

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ISBN-10:

1685394876

ISBN-13:

9781685394875

Publisher

Callisto Publishing

Dimensions

9.10 X 7.50 X 0.60 inches

Language

English

Description

Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.

  • Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
  • Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
  • Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.

Product Details

ISBN-10

:1685394876

ISBN-13

:9781685394875

Publisher

:Callisto Publishing

Publication date

: 20 Sep, 2022

Category

: Family Life & Parenting

Sub-Category

: Attention Deficit Disorder (ADD-ADHD)

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 9.10 X 7.50 X 0.60 inches

Weight

:454 g

Editorial Reviews

"After receiving a diagnosis of ADHD, adults in our support groups often ask, 'What do I do now?' We get the same question from long-diagnosed adults who've been on medication but are still struggling because they were never taught the necessary skills to help manage their ADHD. This workbook is such a useful resource. As an adult with ADHD, a licensed psychotherapist, and an ADHD-certified clinical specialist, Kristen Baird-Goldman is a uniquely authoritative voice on using CBT to manage ADHD challenges. Her book is a thoughtful and evidence-based resource that gives actionable exercises to help improve focus, productivity, and well-being. I'm so grateful to have this resource to recommend to others!" --Suzanne Sophos, executive director of The ADHD Empowerment Education + Peer Support Community

About the Author

KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients' struggles and empower them to reach their fullest potential.

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