The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Name: The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
Brand: Callisto Publishing
SKU: 1685394876
Price: 1507 INR
Availability: InStock
ISBN: 9781685394875

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20 Sep, 2022

Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can...

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ISBN-10:

1685394876

ISBN-13:

9781685394875

Publisher

Callisto Publishing

Dimensions

9.10 X 7.50 X 0.60 inches

Language

English

Description

Grow your executive functioning skills with CBT for ADHD

Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.

Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.

Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.

Product Details

ISBN-10

:1685394876

ISBN-13

:9781685394875

Publisher

:Callisto Publishing

Publication date

: 20 Sep, 2022

About the Author

KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients' struggles and empower them to reach their fullest potential.

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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing

Description

Product Details

About the Author