The Dbt Deck for Clients and Therapists : 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Name: The Dbt Deck for Clients and Therapists : 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships
Brand: Boganto
SKU: 1683731441
Price: 1837 INR
Availability: InStock
ISBN: 9781683731443

Cards

01 Feb, 2019

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate...

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ISBN-10:

1683731441

ISBN-13:

9781683731443

Dimensions

5.20 X 3.20 X 1.30 inches

Language

English

Description

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

- Coping strategies

- Tools to accept change

- Self-Soothing practice

- Increase self-respect

- Conflict resolution tips

Product Details

ISBN-10

:1683731441

ISBN-13

:9781683731443

Publication date

: 01 Feb, 2019

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The Dbt Deck for Clients and Therapists : 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Description

Product Details