The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious

PAPERBACK

03 Apr, 2018

Make healthy meals fast with just five ingredientsGetting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Eas...

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ISBN-10:

1641520043

ISBN-13:

9781641520041

Publisher

Callisto Publishing

Dimensions

9.30 X 7.40 X 0.70 inches

Language

English

Description

Make healthy meals fast with just five ingredients

Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan--so you can eat healthy while keeping life simple.

Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.

  • 5-Ingredient dishes--You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.
  • Healthy eating tips--Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.
  • Handy dietary labels--Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.

Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.

Product Details

ISBN-10

:1641520043

ISBN-13

:9781641520041

Publisher

:Callisto Publishing

Publication date

: 03 Apr, 2018

Category

: Health & Fitness

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 9.30 X 7.40 X 0.70 inches

Weight

:544 g

About the Author

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own "Ask the Expert" column in Today's Dietitian magazine.

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