The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Name: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Brand: Touchstone Books
SKU: 0743270878
Price: 1931 INR
Availability: InStock
ISBN: 9780743270878

PAPERBACK

06 Sep, 2005

By Robert Donald Cooley (author)

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Gen...

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Last updated on 01 Feb, 2026

ISBN-10:

0743270878

ISBN-13:

9780743270878

Publisher

Touchstone Books

Dimensions

9.10 X 7.40 X 0.80 inches

Language

English

Description

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Best place to buy books online, Best books near me, Affordable books in India, Bestselling books India, Indian bookshop online. Best books in Category: Health & Fitness, Best books in Category: Exercise - General,

Product Details

ISBN-10

:0743270878

ISBN-13

:9780743270878

Publisher

:Touchstone Books

Publication date

: 06 Sep, 2005

Editorial Reviews

"I do not think that I could have made my fourth Olympic Team without Bob's help. Thank you, Bob, for allowing me to feel and perform better than I ever thought possible."--Eric Flaim, four-time Olympian Speed Skater

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

By Robert Donald Cooley (author)

Description

Product Details

Editorial Reviews