The Key Muscles of Yoga

Name: The Key Muscles of Yoga
Brand: Bandha Yoga
SKU: 1607432382
Price: 2807 INR
Availability: InStock
ISBN: 9781607432388

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01 Nov, 2009

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, t...

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ISBN-10:

1607432382

ISBN-13:

9781607432388

Publisher

Bandha Yoga

Dimensions

7.90 X 11.00 X 0.70 inches

Language

English

Description

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Product Details

ISBN-10

:1607432382

ISBN-13

:9781607432388

Publisher

:Bandha Yoga

Publication date

: 01 Nov, 2009

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The Key Muscles of Yoga

Description

Product Details