"Julia Ross's work on mood is right on target.
The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." --Christiane Northrup, M.D., author of
Women's Bodies,
Women's Wisdom and
The Wisdom of Menopause "At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" --Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of
Thyroid Power: 10 Steps to Total Health "Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." --Daniel G. Amen, M.D., author of
Change Your Brain, Change Your Life "As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." --Bill O'Hanlon, author of
Do One Thing Different
