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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

PAPERBACK

23 Oct, 2018

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidenc...

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ISBN-10:

1641521481

ISBN-13:

9781641521482

Publisher

Callisto Publishing

Dimensions

9.25 X 7.50 X 0.48 inches

Language

English

Description

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:

  • DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
  • STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
  • INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

Product Details

ISBN-10

:1641521481

ISBN-13

:9781641521482

Publisher

:Callisto Publishing

Publication date

: 23 Oct, 2018

Category

: Young Adult Nonfiction

Sub-Category

: Social Topics - Self-Esteem & Self-Reliance

Format

:PAPERBACK

Language

:English

Reading Level

: All

No. of Units

:1

Dimension

: 9.25 X 7.50 X 0.48 inches

Weight

:445 g

Editorial Reviews

" Dr. Markway does it again! With spot-on exercises and sound, science-based advice, this workbook will help your fledgling confidence grow, stretch its wings, and take flight. With clear, compassionate guidance, Dr. Markway shows you how to make your dreams come true."--Ellen Hendriksen, PhD, author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

About the Author

BARBARA MARKWAY, PhD, is a licensed psychologist with nearly 30 years of experience and is the author of four other books. She has appeared on Good Morning America and the Today Show, and her work has been featured in the New York Times, Washington Post, Real Simple, Business Insider, and other national publications. She lives in St. Louis, Missouri, with her husband, Greg.

CELIA AMPEL is a writer whose work has appeared in the Miami Herald, South Florida Business Journal, Daily Business Review, and other publications. She lives in Miami, Florida.

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