Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Name: Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
Brand: Workman Publishing
SKU: 1523507926
Price: 1516 INR
Availability: InStock
ISBN: 9781523507924

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24 Dec, 2019

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York T...

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ISBN-10:

1523507926

ISBN-13:

9781523507924

Publisher

Workman Publishing

Dimensions

8.00 X 5.00 X 0.90 inches

Language

English

Description

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.

Product Details

ISBN-10

:1523507926

ISBN-13

:9781523507924

Publisher

:Workman Publishing

Publication date

: 24 Dec, 2019

Edition

:Revised edition

About the Author

Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City.

Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

Allan J. Hamilton, M.D., a Harvard-trained brain surgeon, is the Regents' Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona.

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Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Description

Product Details

About the Author